A private group I belong to on Facebook regarding Belly Dance recently had an inquiry regarding how to improve backbends. Although the post was related to Belly Dance, I suggested some exercises that I was privy to through my dance, gymnastics, and yoga background.
Below are some Youtube tips that go through a series of exercises to help improve the backbend. These exercises are good for all movers regardless if you are a bellydancer or not. Please be intuitive with your own body if you choose to try any of these tips.
I am looking forward to participating this Sunday June 5 for Fiesta Asia 2016 in DC. This will be at the stage close to 6th and Pennsylvania Ave!
I have the best time performing with other artists. This is a rare opportunity where all entertainers got to mingle and meet including models, body painters, hoop dancers and the host is a genuinely nice woman whose entrepreneurial spirit is contagious.
Kinikia Dance Photo Collage: https://youtu.be/uBgXsU04hwE
Combined levels 1 & 2 winter session began January 5! There is still time to enroll. Come join us and start the New Year right. Dance and get in shape.
Glen Echo registration
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